How do I lose weight?

Weight loss is straightforward; simply achieve a calorie deficit. The art of weight loss is not in achieving a calorie deficit though, it’s the magnitude of that deficit, knowing when to take breaks with dieting, keeping your food choices flexible and non-restrictive as well as planning for life post-weight loss.

 

What does calorie deficit mean?

A calorie deficit is simply when the amount of energy you’re taking in from food is less than the amount of energy you are burning.

 

How do I achieve a calorie deficit?

You can either decrease your food intake or increase the amount of exercise you are doing (or a mix of the two) to achieve a calorie deficit.

 

Can weight loss supplements help to achieve my fat loss goal?

It depends on how they’re used. Some will help you consume fewer calories, others will help you burn more calories or body fat. However, if you’re still eating at a calorie maintenance or surplus, then you simply won’t lose weight; supplements may just make it easier to get to the deficit you’re seeking.

 

Can weightlifting make me lose weight?

It can help in a number of ways! Not only will you be burning calories during the session itself but research shows resistance training can keep the metabolism elevated for several days after! It’ll also help you retain more lean muscle, which is a more energy-demanding tissue, meaning that your metabolic rate will be protected throughout your weight loss process.

 

What’s the best way to lose weight?

The best way to lose weight is to first and foremost achieve a calorie deficit. This is possible by taking ECOGREEN HERBALS KETO advanced weight loss capsules. After that, you need to think about keeping your KETO intake high and maintaining your diet levels (as per suggested by our dietician), eating nutritionally dense foods most of the time but not restricting yourself from tasty options like chocolate too, as well as getting adequate sleep and managing your stress.